- WOD = WOD Group - Workout Of the Day. Checkout the Workout Of the Day
- Beginners Program = Batteraof Beginner's Program, 3 hours of CrossFit Fundamentals
- Open Gym = Free training for experienced members only ATTENTION!!! Open Gym is all hours we are open!
- Weightlifting = Special class to learn and perfect the Clean&Jerk and Snatch
- Powerlifting = Special class, lift as much weight as possible for one repetition in the squat, bench press, and deadlift.
- Gymnastics = Special class to master body weight movements
- Mobility = ROMWOD Special class, Resolving pain, preventing injury and optimizing athletic performance
Come in and meet us in person, check out the box, do a workout (WOD). Schedule your Free Intro at any regular WOD hour. And don't worry it doesn't matter what your current fitness level is - our FREE INTRO is for everyone!!
To make an appointment contact us for more information.
DOWNLOAD THE MINDBODY APP
Want to schedule your classes via your mobile phone? Download the MindBody app.