http://www.crossfitbatteraof.nl/welkom daily 0.75 2014-08-21 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1408294203519-RL1GX2RM8BEXU03POSKB/Screenshot+2014-08-13+11.36.15.png Welkom https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1408301652955-VXN6XLBCSXXHHDUMGO5I/Screenshot+2014-08-13+11.34.12.png Welkom https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1408303108156-75KA8JY20Y2XYZWPKX8N/Screenshot+2014-08-13+11.33.51.png Welkom http://www.crossfitbatteraof.nl/blog daily 0.75 2020-07-07 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1419670226900-YF1F4RO6B0BHSNNOMO6P/IMG_1397.JPG BLOG http://www.crossfitbatteraof.nl/blog/2020/7/7/yoga-mobility monthly 0.5 2020-07-07 http://www.crossfitbatteraof.nl/blog/2019/12/2/murph-amp-christmas-diner monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1575276641312-C27D3AUYFA8C9PL4FWZN/santa.jpg BLOG - MURPH & CHRISTMAS DINER http://www.crossfitbatteraof.nl/blog/2019/12/2/new-schedule monthly 0.5 2019-12-02 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1575276352521-8FL6C8T77IBPKXOJ7GD9/our+schedule.jpg BLOG - 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the AWARD went to... https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1450860239861-1CIJW9ZT05FWLWKKFB7X/IMG_1030+%281%29.JPG BLOG - the AWARD went to... https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1450860157696-HI4GW2EHKFMZYSJOSLWK/FullSizeRender+%2882%29.jpg BLOG - the AWARD went to... https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1450860157689-TOJ9THNN00ZWAM6D0KLO/FullSizeRender+%2881%29.jpg BLOG - the AWARD went to... http://www.crossfitbatteraof.nl/blog/2015/12/15/batteraof-athlete-of-2015-award monthly 0.5 2015-12-16 http://www.crossfitbatteraof.nl/blog/2015/12/2/a-goal-without-a-plan-is-just-a-wish monthly 0.5 2015-12-03 http://www.crossfitbatteraof.nl/blog/2015/12/2/maak-gratis-kennis-met-crossfit-tijdens-de-kerstdagen monthly 0.5 2015-12-02 http://www.crossfitbatteraof.nl/blog/2015/12/1/december-challenge monthly 0.5 2015-12-01 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1448962406064-1GZX8P7EXTQQS4QAS05O/image-asset.jpeg BLOG - DECEMBER CHALLENGE http://www.crossfitbatteraof.nl/blog/2015/11/26/holiday-schedule-and-new-schedule-2016 monthly 0.5 2015-11-26 http://www.crossfitbatteraof.nl/blog/2015/11/18/prs-crushed-weaknesses-attacked monthly 0.5 2015-11-18 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447885807616-28KA112HHVOA3GBKEOWJ/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED I just like this picture!!! By the way Vivian also broke her PR on the power clean without planning to do so! Did I tell you that I like this picture!!  https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447886362330-CE6LMR2ZLT0PJ29FSX4J/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED How many bar muscle ups unbroken did you do Iv Oo? And how many meters did you walk on your hands? And how many strict pull ups did you do with a weighted vest? And thrusters and and and...... Great day!  https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447885973777-5828Z21A8OJCTKNQHXTV/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED Mandy didnt give up and got that 110kg Deadlift after the class was over. Great spirit! Never give up!! https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447885528261-QSA0LA78S9F0716C4H9L/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED Danny added at least 5kg to his Deadlift PR!! Without a hookgrip ;) So who knows how much he can lift next time with the hookgrip... https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447885390322-6ZJ1XJBP8UAZLPUW13SQ/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED Karin did 3 unbroken kipping handstand pushups today without an abmat!  Got a PR and she looked great doing it :) https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447886290809-JRPSK149MH571RLYKUAQ/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED Hermes is just great in everything, everyday is a PR day!  https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447884794523-WJLBGEZ9Z1JKLJ28OG3N/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED Sander did not 1 but 2 bar muscle ups today and got massive biceps immediately after...he is also a great photomodel as you can see! https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447886125990-KJ30AVFRR5S60Y53TQYE/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED Antony's back squats are deep and strong! Crushed his PR with 10kg and is still smiling :)) https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447886602773-FE5WXV06QBOAL5CMZYOM/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED Lee Roy added 10kg to his Clean and Jerk. He also got arms sticking out of his ears   https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1447885224171-TT477WQ5NP6EK7JY7A0W/image.jpg BLOG - PR'S CRUSHED, WEAKNESSES ATTACKED Victor did something amazing today, he improved his Deadlift PR with 90kg!! Going from 80kg to a 170kg deadlift. Great stuff http://www.crossfitbatteraof.nl/blog/2015/11/12/did-you-know-that-crossfit-batteraof-now-has-an-in-house-nutritionist monthly 0.5 2015-11-12 http://www.crossfitbatteraof.nl/blog/2015/10/31/october-november-challenge monthly 0.5 2015-10-31 http://www.crossfitbatteraof.nl/blog/2015/10/10/09102015 monthly 0.5 2015-10-11 http://www.crossfitbatteraof.nl/blog/2015/10/10/08102015 monthly 0.5 2015-10-11 http://www.crossfitbatteraof.nl/blog/2015/10/7/wod-06102015 monthly 0.5 2015-10-07 http://www.crossfitbatteraof.nl/blog/2015/10/7/07102015 monthly 0.5 2015-10-07 http://www.crossfitbatteraof.nl/blog/2015/10/5/wod-05102012 monthly 0.5 2015-10-05 http://www.crossfitbatteraof.nl/blog/2015/10/5/september-october-challenge monthly 0.5 2015-10-05 http://www.crossfitbatteraof.nl/blog/2015/10/1/01102015 monthly 0.5 2015-10-01 http://www.crossfitbatteraof.nl/blog/2015/10/1/wod-3092015 monthly 0.5 2015-10-01 http://www.crossfitbatteraof.nl/blog/2015/10/1/attention-crossfit-beginners- monthly 0.5 2015-10-01 http://www.crossfitbatteraof.nl/blog/2015/9/30/wod-2992015 monthly 0.5 2015-09-29 http://www.crossfitbatteraof.nl/blog/2015/9/29/wod-2892015 monthly 0.5 2015-09-29 http://www.crossfitbatteraof.nl/blog/2015/9/28/wod-2792015 monthly 0.5 2015-09-28 http://www.crossfitbatteraof.nl/blog/2015/9/28/wod-2692015 monthly 0.5 2015-09-28 http://www.crossfitbatteraof.nl/blog/2015/9/24/wod-24092015 monthly 0.5 2015-09-24 http://www.crossfitbatteraof.nl/blog/2015/9/23/wod-2392015 monthly 0.5 2015-09-23 http://www.crossfitbatteraof.nl/blog/2015/9/22/wod-22092015 monthly 0.5 2015-09-22 http://www.crossfitbatteraof.nl/blog/2015/9/21/wod-21092015 monthly 0.5 2015-09-21 http://www.crossfitbatteraof.nl/blog/2015/9/20/wod-20092015 monthly 0.5 2015-09-20 http://www.crossfitbatteraof.nl/blog/2015/9/17/wod-19092015 monthly 0.5 2015-09-20 http://www.crossfitbatteraof.nl/blog/2015/9/17/wod-16092015 monthly 0.5 2015-09-17 http://www.crossfitbatteraof.nl/blog/2015/9/1/buy-buy-summer-here-comes-the-september-challenge monthly 0.5 2015-09-19 http://www.crossfitbatteraof.nl/blog/2015/8/17/update monthly 0.5 2015-08-17 http://www.crossfitbatteraof.nl/blog/2015/8/1/bye-bye-july-hello-august monthly 0.5 2015-08-01 http://www.crossfitbatteraof.nl/blog/2015/7/19/these-pictures-speak-more-than-a-1000-words monthly 0.5 2015-07-19 http://www.crossfitbatteraof.nl/blog/2015/7/16/let-the-games-begin monthly 0.5 2015-07-18 http://www.crossfitbatteraof.nl/blog/2015/7/16/the-biggest-crossfit-competition-in-the-benelux-is-about-to-begin monthly 0.5 2015-07-16 http://www.crossfitbatteraof.nl/blog/2015/7/12/the-pictures-of-this-week-show-prs-and-not-by-fars-still-it-was-great monthly 0.5 2015-07-12 http://www.crossfitbatteraof.nl/blog/2015/7/1/pull-up-challenge-of-the-month-july monthly 0.5 2015-07-07 http://www.crossfitbatteraof.nl/blog/2015/7/1/batteraof-goes-battle-of-maestricht monthly 0.5 2015-07-01 http://www.crossfitbatteraof.nl/blog/2015/6/16/new-class-batteraof-btcmp monthly 0.5 2015-07-18 http://www.crossfitbatteraof.nl/blog/2015/6/5/wod-04062015-deadlift monthly 0.5 2015-06-05 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433490124774-TZF0HUI2RBJKKDSO11FA/image-asset.jpeg BLOG - WOD 04/06/2015 DEADLIFT http://www.crossfitbatteraof.nl/blog/2015/6/4/wod-03062015 monthly 0.5 2015-06-04 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433399639233-YQQX5F25BYYD11RZQK6M/IMG_5790.JPG BLOG - WOD 03/06/2015 BUDDY WORKOUT https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433399629013-2LHODLQQX2CKK2MA5FWW/IMG_5786.JPG BLOG - WOD 03/06/2015 BUDDY WORKOUT https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433399639030-9YBI5U37Y28ZUARY3D45/FullSizeRender+%2838%29.jpg BLOG - WOD 03/06/2015 BUDDY WORKOUT https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433399636265-PLYH96525879CXV2YY4Z/FullSizeRender+%2839%29.jpg BLOG - WOD 03/06/2015 BUDDY WORKOUT http://www.crossfitbatteraof.nl/blog/2015/6/4/wod-02062015-burpee-time monthly 0.5 2015-06-04 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433398481762-YZG14B4OA6I09HMGKZJN/IMG_5719.JPG BLOG - WOD 02/06/2015 BURPEE TIME! https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433398537269-3B975PJVB5COLL2JXC40/FullSizeRender+%2837%29.jpg BLOG - WOD 02/06/2015 BURPEE TIME! https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433398491103-0K9GHPHLMJJ8ADM8TQ3R/FullSizeRender+%2836%29.jpg BLOG - WOD 02/06/2015 BURPEE TIME! https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433398481640-YO0HZ624LM5ZXBUI3I3O/IMG_5715.JPG BLOG - WOD 02/06/2015 BURPEE TIME! http://www.crossfitbatteraof.nl/blog/2015/6/4/release-your-wild-tiglon-series monthly 0.5 2015-06-04 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1433406309706-0VEOJZO7XIKVM8TM5JU4/image-asset.jpeg BLOG - Release your wild! 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0.75 2020-11-25 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594372335284-ICV04F3P882QQJBUMH8X/wodarea.jpg PICTURES - WOD AREA https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594372335284-ICV04F3P882QQJBUMH8X/wodarea.jpg PICTURES - WOD AREA https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594372335609-ZH9Y9LCIEQ7T8TATUTKR/press.jpg PICTURES https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594372494674-Z347IV4QJO5NF8MW12KJ/materials.jpg PICTURES - HIGH END FITNESS MATERIALS https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594372495233-R9J48J5NOI2FI1IH93XW/dressingroom.jpg PICTURES - DRESSING ROOM https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594373098722-36X0POI8PF2DFHCC4QT4/OPENGYM.jpg PICTURES https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594373100639-UB2B0Z1Q5ENZKOJWZX5P/OLY.jpg PICTURES 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http://www.crossfitbatteraof.nl/schedule daily 0.75 2025-04-28 http://www.crossfitbatteraof.nl/coaches daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1591882630976-TNT0ACP4JX3N4ZR6MYC4/ouitside+marjan.jpg COACHES MARJAN LEMMENS Fitness grew into more than a passion and next to working as and User Experience Manager for big corporates I started teaching Les Mills classes and became a B-kick instructor. Obstacle and mud runs were my passion until I discovered CrossFit. CrossFit Level 2 Trainer (CF-L2) Anatomy Certificate (2019) Judge 2023 Certificate Spot the Flaw (2017) Rowing Erg Certificate (2016) Scaling Certificate (2016) AALO Kettlebell Trainer (2015) Competitions: Masters Throwdown 2020 Master 40+ Final: 1st STRENGTH in DEPTH London 2020 Master 40+ Final: 8th The Amsterdam Throwdown 2019 Master 40+ Final: 3rd Indoor Beach Throwdown 2019 Master 35+: 1st Lowlands Throwdown 2019 Master 40+ Final: 5th Masters Throwdown 2019 Master 40+ Final: 1st Lowlands Throwdown 2018 Master 40+ Final: 1st place https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/53e03f41-385b-4887-9c90-df58ec23e694/Koen.jpg COACHES - Make it stand out I always enjoyed sports and played soccer until I was 16, my fitness journey started when I was 14 and my encounter with CrossFit came in October 2022. Shortly after I moved to Maastricht for my study and joined the box and created a passion and love for the sport. This led to me getting my CF-level 1 and training to be a coach, which gives me a lot off enjoyment in helping other people achieve health of fitness goals and have a great time. I love coaching and hope to help you guys get better and find a passion for this sport and the community the same way I did! https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1591882794107-RCP6RMH582TMPMCLK1GB/richard.jpg COACHES RICHARD DASSEN I'm continuously looking for the learning curve in sports; get faster, get better, get stronger.. After 30 years of participating in random sports like coaching woman soccer teams, judo, fitness, soccer, krav-maga, futsal, B-kick, Bootcamp, obstacle runs, there was CrossFit. My passions; coaching, sports, Marjan and owning a business, finally combined. YES! CrossFit Level 2 Trainer (CF-L2) Oxygen Advantage coach (2019) CrossFit SPEAR (2017) Spot the Flaw (2017) Anatomy Certificate (2017) Judge 2021 Certificate Scaling Certificate (2016) CrossFit Gymnastics (2017) AALO Kettlebell Trainer (2015) Competitions: Indoor Beach Throwdown 2018 Master 40+ Final: 3rd Lowlands Throwdown 2017 Final Master 40+ Final: 8th Beach Throwdown 2018 Final: with buddy https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/9c1b4155-0525-4cac-a1e1-b654babd56fb/PHOTO-2024-09-07-17-22-35.jpg COACHES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/058150cf-ed99-40d8-a72b-5396e68da7af/DSC07363.jpg COACHES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/0ba18168-f3a8-4a68-8b40-0078b46ac119/IMG_1629.JPG COACHES - Make it stand out Born and raised in Maastricht, like we say here; “a real sjeng” Working as a flight attendant for KLM mostly on intercontinental flights. I lived 10 years in Amsterdam where I practiced 5 years of hot yoga classes. Wanted to become stronger and found my way to the gym. When I moved back to Maastricht I was looking for a new gym and new challenge. Thought about starting with CrossFit for several years but something was holding me back. This time I gave it a shot and after 1 class I was hooked. The variation of movements, no day is the same and then that feeling afterwards when you pushed your boundaries I really love the sport, there is so much to learn and improve. But what I maybe even more love is the community! Made some very good friends at Batteraof. And when I’m abroad for work I often go for a drop-in. It’s so much fun to see and experience crossfit boxes all over the world. For me CF Batteraof feels like my happy place and I hope we as a team can give that feeling as well to all our athletes/members. Ultimate goal: always leave the box with a smile after the workout, even if it was a burpee workout https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1614781179150-1QKWOFDBQOABUNN6VQ1L/DSC03502.jpg COACHES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/96960f14-df3a-4be6-a31b-b7b1248ca517/PHOTO-2024-11-16-15-24-57.jpg COACHES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/d318ed56-d648-4240-aad3-26c4bf114b15/DSC01248.jpg COACHES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.crossfitbatteraof.nl/b2b daily 0.75 2016-03-07 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1457354687735-OFR2BTCZEP0LY3MJVY7J/IMG_4105.JPG B2B 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https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1437251303272-TGKFO68HVW59PEUUHNJJ/image-asset.jpeg Why do CrossFit https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1437251276990-8T37U83658Q79I4PAY3W/image-asset.jpeg Why do CrossFit https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1503503127754-OJHSW10IEL9HHIRUE83Z/LRM_EXPORT_20170819_140810.jpg Why do CrossFit http://www.crossfitbatteraof.nl/box-rules daily 0.75 2014-12-23 http://www.crossfitbatteraof.nl/personaltraining daily 0.75 2020-07-09 http://www.crossfitbatteraof.nl/pricing daily 0.75 2025-01-15 http://www.crossfitbatteraof.nl/classes daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594222890536-IWUGVTRSWGS0VY3UM72B/jerk.jpg GROUP CLASSES https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/29b09343-e88b-4b48-8dc4-512334a01a78/DSC01506.jpg GROUP CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594221887883-YX2JRY2ARZQIOCU1JDMP/SID.jpg GROUP CLASSES https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1606337209589-9E0LN8EB8VJI70W6GSL8/DSC00864.jpg GROUP CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1623140065631-9CINVZY6LKRES04SM9N2/opengym3indoor.jpg GROUP CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/9d31cf7a-3f12-4e6e-a200-ac9225632f39/Screenshot+2023-10-02+at+18.11.11.jpg GROUP CLASSES - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.crossfitbatteraof.nl/workoutoftheday daily 0.75 2022-11-01 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/ff417909-2047-4b8d-bed7-022e58e549a8/weekly-wod-forecast-sid.jpg WOD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/7b93fe6f-9566-4ad5-a0cd-4962dd5d7152/weekly-wod-forecast-JOHAN.jpg WOD https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/cb608b7b-2bf2-4acc-a65f-b4e5f2537a1c/weekly-wod-forecast-steef.jpg WOD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/174c7a02-253a-47f3-983b-079a1dc97bd3/weekly-wod-forecast-LARS.jpg WOD - Make it stand out Whatever it is, the way you tell your story online can make all the difference. http://www.crossfitbatteraof.nl/termsandconditions daily 0.75 2020-06-06 http://www.crossfitbatteraof.nl/privacypolicy daily 0.75 2020-06-11 http://www.crossfitbatteraof.nl/getstarted daily 0.75 2025-01-15 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1606337209589-9E0LN8EB8VJI70W6GSL8/DSC00864.jpg GET STARTED https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1594300044209-T2E0JAVOIBDG7TIKB5K2/image-asset.jpeg GET STARTED https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1606336977726-YSWCNBJZZMS42EHBZTPB/DSC00170.jpg GET STARTED http://www.crossfitbatteraof.nl/specialtyclasses daily 0.75 2020-06-12 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1591988337321-054V7F3HKUFGPKGPDDAZ/squat.jpg SPECIALTY CLASSES https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1591988555797-L9KLSF8TMGKCB9YNCS53/pullup.jpg SPECIALTY CLASSES https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1591988444345-03NR2PZOJEMXURPKB7GG/jerk.jpg SPECIALTY CLASSES 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https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615023796321-GRMO92QU7E8SFVMC1S3J/DSC03921.jpg SNATCH GUIDE https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615023795235-4RPDD7MDPWW734A6PJCS/DSC03922.jpg SNATCH GUIDE https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615023178779-IIO06V4LXXB5OHR2C77U/DSC03904.jpg SNATCH GUIDE Hook grip https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615024564905-I4DU9L65Z6KKNEVWUC4H/DSC03939.jpg SNATCH GUIDE Early Arm Bend http://www.crossfitbatteraof.nl/clean-jerk-guide daily 0.75 2021-03-06 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615041541004-U4A36EB7RNKQGECDRYEO/DSC03905.jpg CLEAN & JERK GUIDE Finish Position of the First Pull https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615041173971-TKYJSWESZ81T17X5CODA/DSC03948.jpg CLEAN & JERK GUIDE 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CLEAN & JERK GUIDE Clean Set Up position https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615027694577-QJRJBMJB3SOUJB5F30BN/DSC03930.jpg CLEAN & JERK GUIDE Power Clean Catch Position https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615026981528-W3FXQ92WYRQ18M2L09T9/DSC03902.jpg CLEAN & JERK GUIDE Hook Grip https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615027895219-KN1F6EQDSXQM0PH8VMFI/DSC03915.jpg CLEAN & JERK GUIDE Brushing Upper Thighs https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1615041950308-PVQ2TWDD63XJ1L6F5M6R/DSC03951.jpg CLEAN & JERK GUIDE Split Jerk http://www.crossfitbatteraof.nl/open-gym daily 0.75 2024-08-06 https://images.squarespace-cdn.com/content/v1/53f0a43fe4b0b354426a4fa5/1623223271738-FR9QPUQTAJLGKVGP6BJ5/opengym3indoor.jpg OPEN GYM - Make it stand out OUR INDOOR OPEN GYM AREA 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