WOD 04/05/2015 THE MARATHON

WARM-UP: Practice all the workout movements

WOD: 2 Rounds for time - 400m Run / 26 HRPU / 400m Run / 26 KB Swing (24/20kg) / 400m Run / 26 Abmat Sit ups / 400m Run / 26 Med Ball Superman (20/14lbs) / 400m Run / 26 DU or 52 SU / 400m Run / 26 Box Jumps (24/20"). Time cap: 40min.

COOL DOWN: Yoga

NOTES: This is a very long WOD and feels like a marathon. Take it slow and try to finish the first round in 15 to 20 min. Try to do all the work in between the run unbroken.