WOD 01-01-2015

HAPPY NEW YEAR!!
GOAL: Gymnastic skill improvement
W-UP: 5 rounds of HSholds 30 sec - bar kipping 30 sec - box step on-offs 30sec
Skill: HSPU progression
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AMRAP
5 HSPU
10 TTB
15 Box Jumps (24"/20″box)
TC 15 min
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C-down: Mobility ball