Let’s get started!
• Log in to your Beyond the Whiteboard account either on your phone or desktop.
• Once you've logged in, your profile with your training calendar should come up. Click on 'Log' in the sub-menu on the upper left of your computer screen or the bottom of your phone screen (iPhone)
• From here, select 'Your Gym's WODs'. This will bring up all of the WODs that we have done at CrossFit Batteraof
NB: we have 4 different programming tracks. Box WODs / Powerlifting / Weightlifting / Gymnastics. Be sure you are looking at the correct track when you go to log your WOD!
One of the best things about CrossFit is it's universal scalability. We can modify the movements so to suit anyone's capabilities. This means that rarely all of you will be doing the exact same movements or weights in a class, so it is important that we account for that in Beyond the Whiteboard.
Let's say that you did this WOD in 7:05. The Rx weight was 45kg, but you scaled to 40kg. To log your results, you click on 'Log Result', which then brings up the workout. First, you need to adjust the weight that you used from 45 to 40 kg, press save, type in your time and click 'Modified' since it was scaled (if you used 45 kg, you would click 'As Prescribed'). The notes section can be used to point out anything that you noticed during the workout that you'd like to remember).