Maybe you have noticed some WOD's are a bit more quiet than regular because of summer holidays.
Therefore we are introducing an August Summer Holiday Schedule. From the 1st until the 31st of August the following WOD's will be cancelled:
• Monday 11am cancelled
• Monday 8:30pm cancelled
• Tuesday 8:30pm cancelled, the 7:30pm WOD will be replaced by Weightlifting
• Wednesday 11am cancelled
• Wednesday 6:30pm cancelled
• Thursday 8:30pm cancelled, the 7:30pm WOD will be replaced by Powerlifting

If you already signed up you will get an email of the cancellation. And don't worry about signing up for the specialty classes, it's for all fitness levels. The cancelled WOD's will be replaced by OPEN GYM as much as possible.


You may have noticed that it's getting busy at the box at certain hours. This is a GOOD thing! But we also notice that we need to add some hours to give you all a chance to sign up for the WOD's. Plus we are adding some new gear along the way.

From the first of June 2016 onwards we will move Mobility to 12 o'clock and make room for 1 EXTRA WOD from 11 to 12am on Sunday's.

Also the last WOD on Thursday's from the first of June 2016 onwards will change into a POWERLIFTING specialty class. If you are a regular at the Weightlifting class you may know that we program Clean & Jerks, Snatch, Bench & Shoulders & Core, Deadlift and Back Squats. This will change to just Clean & Jerks and Snatches. And the Powerlifting class will contain Bench & Shoulders & Core, Deadlift and Back Squats. This way we create an extra hour a week to attack your weaknesses!

If you have any comments please let us know!



Holiday's are coming but your GAINZ should remain! Therefore we are NOT CLOSING the Batteraof Box completely during the last days of 2015. Let me share with you the schedule:

Thursday 24th of December: OPEN from 09:00 to 12:30 special WOD's
Friday 25th of December: CLOSED as usual
Saturday 26th of December: OPEN from 09:00 to 12:30 special WOD's (no strongman)
Thursday 31st of December: OPEN from 09:00 to 12:30 special WOD's
Friday 1st of January: CLOSED as usual


The NEW YEAR is bringing a lot of GOOD things to the Box! The schedule changes and more WOD's are planned in the evenings. The WOD's during the week will start at 5:30pm and end at 9:30pm, so 1 extra WOD is added on Monday, Tuesday, Wednesday and Thursday!
See the schedule below for the complete update.

The Tuesday Weightlifting class will remain and move to 8:30 pm. The Thursday class will be cancelled and replaced by a WOD.

The Wednesday Gymnastic class will remain and move to 8:30 pm.

The ALL IN ONE Beginners classes will remain on Saturday. The Beginners 1, 2 or 3 during the week will be removed.

The Saturday will no longer have a special Strongman class, but all the WOD's on Saturday will have a BUDDY / STRONGMAN flavour.

Competition Training
If you want to take part in future CrossFit competitions you will have the ability to train with a team of likeminded athletes on Friday evening and Sunday morning. 

Let us know if you have any questions


From October the 5th the schedule for the Beginner's classes will change!
No more Beginner's classes at 10am and on Thursday and Sunday but on Monday/Tuesday/Wednesday at 8pm.

But the good news is that we will offer Beginner's ALL IN ONE (1, 2 and 3) class on Saturday from 9am until 11:30. In two and a half hours you will learn the 9 fundamental movements of CrossFit and get a great workout. At the end you will receive a certificate and you are officially ready to join the regular WOD's.

You can sign up right now!

Cost for a 1 month Beginner's are €80,- including 3 beginners classes or Beginner's ALL IN ONE and the rest of the month FREE WOD's!!
Or you can choose just to do the Beginners ALL IN ONE only for €35,-




You must have noticed that the evenings and weekends at the box are getting busy! Thats why we added an extra WOD hour on Saturday AND Sunday at 09:00 am. Starting this week the 22nd and 23rd of August.
If you don't get a spot in the WOD right away put yourself on the waiting list, only 2 people can be on this list and will be added automatically.
You can schedule your WOD's 30 days in advance! So get organized ;)


The 23rd of August at 12:45 we will gather at the box and drive with some cars to Bilzen for a #SummerBoxTour WOD at 13:30 at CrossFit Bilzen. It's a new box nor so far away and we would like to say hello to our neighbors and make their box dirty with our sweat ;) The costs will be €5 except if you're the driver! Sign up via our Facebook event.


Want to become more flexible but don't have the time to come to the Mobility WOD on Sunday at 11 o'clock? We got a solution for you! Sign up for ROMWOD and get your daily fix! ROMWOD is a website filled with mobility video's ranging from 10 to 45 min for all levels of flexibility.
Want to know how to sign up with a reduction? Come to the box and we will get you an account!