WARM-UP: Bumper plate grip challenge 15kg / Plank hold challenge with bumper plate 15kg / 1 leg stands blind challenge.
SKILL: DL work up to workout weight
WOD: THE GRIP: EMOM for 24 min - Farmers carry 50kg per hand / Deadlift 70% 1 RM / Sled Pull 80kg / Towel Pull Ups
COOL DOWN: Yoga stretching
NOTES: Make buddy teams of 2 or 3 people. If you cannot do the towel pull up do towel dead hang. Use the kettlebell 32kg if you cannot do the 50kg farmer carry.