WARM UP: Tabata 2x: Jumping jacks / Skaters / Butt kicks / Mountain climbers

SKILL: Pull up progression

WOD: ANGIE for time - 100 Pull ups / 100 Push ups / 100 Sit ups / 100 Air Squats. Time cap: 30 min

COOL DOWN: Foam roller

NOTES: For RX do all 100 reps of one movement before going to the next. Try to stay below 20min. Break up in sets of 10, 15, 25 or 50 as a scaling option.