WOD 22/04/2015

WARM UP: Sally/DOWN UP air SQ + Tabata Hand Stand Hold + Sally UP/DOWN lunge step

SKILL: Inverted burpee

WOD: AMRAP 25 min - 5 inverted burpees / 15 Plate overhead box steps on/off (20/15kg) / 20 Sit-Ups / 25 Air Squats

NOTE: The inverted burpee is a fun gymnastic movement. You can vary by doing pistols or a jumping handstand with 2 feet.