WARM UP: 5 min Rope Jump
SKILL: Pipe stretch and movement drill - Snatch balance / Cluster and Thruster
STRENGTH: EMOM for 10 min: 1 Power Snatch and 1 Cluster. Add weight every minute.
WOD: 20-16-12-8 reps of Power Snatch(45/30kg) / Burpee over the bar / Thruster (45/30) / TTB. Time cap 28 min.
COOL DOWN: Band stretches
NOTES: Don't underestimate this workout, it's HELL! Try to be tactical with your time, first round should not take you more than 10min, second round 8 min, third round 6 min en last round 4 min to finish within the time cap.