WOD 30/03/2015 AMRAP

WARM UP: 6 min of - 7 Tuck Jumps / 5x 5 sec. Handstand Hold / 3 Towel Pull ups

SKILL: Try all the workout movements and set the weight for the Shoulder to Overhead

WOD: AMRAP of - 15 Over the box jumps / 7 Shoulder to Overhead (60/40kg) / 5 Tire flips / 3 (legless) Rope climbs

COOL DOWN: Stretching

NOTES: Try to jump over the 24" plyo box. Also try to do the rope climbs legless. Shoulder to Overhead should feel heavy.