WARM UP: 5 rounds of 20m Inch worm / 20 Goodmorning with band - 100 Air Squat challenge
SKILL: 50 Kettlebell Sumo Deadlift and 50 Romanian stiff leg Deadlift
WOD: 10 Rounds for time of 5 DL (70% 1rm) / 10 Goblet SQ. Timecap 12 min.
COOL DOWN: Yoga
NOTES: This WOD looks simple but 705 1rm deadlift is HEAVY! If you can do all reps unbroken the weight is too light. After this WOD you will feel some muscle soreness ;))