WOD 25/04/2015 STRONGMAN DAY

 Strongwoman

Strongwoman

WARM UP:  3 rounds of 30 sec - wall drill / lunge jump / lizard push up / uphill squat

SKILL: Try all WOD movements

WOD:  AMRAP 30 min - 2x10m Farmer Carry / 2x10m Lunge step with log overhead / 2x10m Beerkeg carry / 10x Sledge hammer / 3x Atlas stone to shoulder / 2x10m Sled push

COOL DOWN: Foam rolling

NOTES: work in buddy teams and go HEAVY!

 Buddy team from Belgium

Buddy team from Belgium