WARM UP: 3 rounds of 30 sec - wall drill / lunge jump / lizard push up / uphill squat
SKILL: Try all WOD movements
WOD: AMRAP 30 min - 2x10m Farmer Carry / 2x10m Lunge step with log overhead / 2x10m Beerkeg carry / 10x Sledge hammer / 3x Atlas stone to shoulder / 2x10m Sled push
COOL DOWN: Foam rolling
NOTES: work in buddy teams and go HEAVY!