WARM UP: Bring Sally Up/Down ASQ and Push ups
SKILL: Pipe warm up drill and Snatch Drop, Snatch balance with bar. Prepare Snatch weight for the workout.
WOD: for time and max weight - EMOM 5 Hand release pushups and complete 100 Squat Snatches in the remaining time. Time cap: 25 min.
COOL DOWN: Foam rolling and mobility work
NOTES: The Squat Snatch is a very technical movement, it takes many years to perform the movement perfectly, therefore the recommendation is to take a light weight and be safe.