CrossFit Games

OPEN 18.1

This Saturday we are hosting the OPEN WOD 18.1 in our box. Its a very nice and long workout:

  • 20 Min AMRAP
  • 8 toes to bar (sc= knee raises)
  • 10 dumbbell hang clean to overhead (5 on each arm)
  • Calories on the rower – 14 (men) /12 (women)

Everybody can sign up for the regular WOD hours 9/10/11 and 12 o’clock. It includes a warmup and movement practice. We have 4 rowers so all officially signed up (via not MindBody) athletes will use the rowers the rest will RUN 200m instead.

Officially signed up athletes will also need a judge(with certificate) to judge them during the workout. So don't just show up, make sure you have arranged someone to judge you!  its not possible to film your performance during the regular WOD hours.

If you cant participate on Saturdays but you officially signed up, you need an official judge or record and upload your performance. Please inform the coaches when you want to do this, could be all rowers are programmed in the regular WODs.

Check out the official movement standards in the video below. 

Lets have some fun together with this challenging workout! 



The Februari AND March Challenge will be all about The OPEN! THE ONE AND ONLY worldwide CrossFit competition!
We will be listing all the athletes joining us in The OPEN and counting down to the first WOD on the black board. We will also have a customised CrossFit Batteraof Leaderboard to track our scores.
If you want to know how to sign up please visit this link:

The date we will be hosting The OPEN WOD's are:
WOD 18.1  Saturday 24th of Feb.
WOD 18.2  Saturday 3rd of March
WOD 18.3  Saturday 10th of March
WOD 18.4  Saturday 17th of March
WOD 18.5  Saturday 24th of March
* Depending on the WOD's we will be doing multiple heats at different times.
* If you cant make it Saturdays, and you signed up officially, please arrange a judge for another date and time or make a video of your performance.

It would be great if you would also do the online judge course, so you know the standards by heart and can NO REP your buddy ;) Visit this link for the course:


  • You can SCALE all the workouts
  • We are hosting the official OPEN WODs on Saturdays (regular hours), 5 weeks in a row.
  • If you don't want to join "officially", you can also do the workouts just for fun, but you wont appear on the customised Leaderboard.