We want to challenge you all to get better at PULL UPS! Therefore this month we will test you on this upper body strength skill and make a challenge board to post and celebrate your score of 1 SET of UNBROKEN PULL UPS publicly!
WHAT TO DO?
Practice the STRICT PULL UP at least 3x a week
Practice doing unbroken sets
Ask your trainers for tips and tricks or scaling options
No PULL UP with band, jumping pull up or negatives
You can try as many times as you like to get the highest score on the board
3 Variations of the PULL UP are allowed when doing the UNBROKEN set of PULL UPS:
STRICT, KIPPING or BUTTERFLY, all other scaling options are excluded from the challenge.
Strict is RXX and Kipping/Butterfly is RX, so this means that if you do 20 Strict Pull ups Unbroken this is ranked higher than 20 Unbroken Kipping or Butterfly Pull ups.
WHAT DO YOU GET?
You will get STRONGER, you will get challenged, you will get blisters ;) but more importantly you will get a FREE T-SHIRT!!
The first person going from ZERO to HERO (0 to 1 Pull up) will get a special reward and publicity on our social networks.
....So how many PULL UPS can you do UNBROKEN in a row?