August happened and so did the AMRAP Double Unders UNBROKEN in 1 min Challenge of the month. You guys made some great progress, let me share some insights;

Coach Richard set the first score to beat at 108 DU

With her new Rx Jumprope Mandy did 76 DU! Thats a great score!!

Ivo did his first 4 DU!

Master of desaster Sandro did unjudged 138 DU and was asked to do it again with judge and did 120!!! We congratulate Sandro with winning a custom designed Batteraof T-shirt!

Now that we got those Double Unders down let's take on a new challenge!
This month challenge is..... 500m ROW as fast as possible!

Here are some great TIPS for the 500m Row: http://breakingmuscle.com/rowing/17-tips-for-getting-better-at-rowing

And if you want to see how you rank against the rest of the world check this out: http://log.concept2.com/rankings.asp

GOOD LUCK everybody!