WARMUP: Buddy 'Junkyard dog' 6 min
SKILL: Seated jump (sit on feet) / Seated Box Jump / High jump
WOD: 27-21-15-9-3 reps of: Deadlifts( 100/70kg), Box Jumps, 1 sled pull after each round tc: 12min
WOD 19/09/2015
WARMUP: Buddy 'Junkyard dog' 6 min
SKILL: Seated jump (sit on feet) / Seated Box Jump / High jump
WOD: 27-21-15-9-3 reps of: Deadlifts( 100/70kg), Box Jumps, 1 sled pull after each round tc: 12min