AND THE WINNER IS.....
The January Challenge wasn't easy! The Assault bike is a B@#ch of a machine and it will kill you in a matter of seconds! But one person came out on TOP with a score of 117 RPM.
Congratulations Juul van den Bragt, come and get your Batteraof t-shirt at the Box.
New month new challenge! This month the DEAD HANG as long as possible.
•They are gooood. They can make you strong – your grip, your forearms, your Lats and your Abs will all be stimulated.
•They will help your flexibility, it’s a loaded shoulder stretch, a T-Spine extender, and a chest stretcher. It will help your posture.
•The Human Body Likes a hang. We evolved doing this, if we stop doing this, we may well suffer.
•Thumbs around the bar
•Arms completely straight
•Squeeze your knees and feet together
•No touching the ground with your toes and no straps allowed
JUST HANG IN THERE!