WARMUP: tabata bar/pipe in back jump SQ
SKILL: 1 legged box jumps and vertical box jump contest
WOD E2MOM for 2 rounds of:
1. max Wall-ball situps (20/14lbs)
-20 sec rest-
2. max Box/pipe Jump overs
-20 sec rest-
3. max DU (SU/3)
-20 sec rest-
4. max m Row
-20 sec rest-