WOD 08/10/2015

WARMUP CHALLENGE:
For time: 5km Row
*In teams of 5 Switch every 200m (if team of 4 switch every 250m)
TC: 20min

SKILL: Romanian DL - 1 Leg Barbell 3x5 per leg
Bulgarian split DL 3x5 per leg

WOD "Diane" For Time
21-15-9 reps of:
Deadlift 102/70kg
HSPU
TC: 12min