WOD and BOX BRUNCH 10/10/2015

WARMUP: 8min of: 10 ASQ / 5 Push ups / 10 kipping / 5 ring rows

SKILL: Practice and Build up to Thruster weight

WOD: "Bergeron Beep Test”
EMOM 15 min:
7 Thrusters (35/25kg)
7 Pull ups
7 Burpees
If you fail before the 15 minute mark, decrease the reps for all three movements to 6 reps and continue.  If you can’t complete the the 6’s move to 5’s, and so on…