WARMUP: HS Hold tabata and medball OHSQ tabata
SKILL: KB SQ snatch practice (8 min) and reverse burpee practice (8 min)
AMRAP 12 min
3 reverse burpee (= backwards roll to handstand)
6 KB SQ Snatch (20/16kg)
9 Box Jumps
WOD 07/10/2015
WARMUP: HS Hold tabata and medball OHSQ tabata
SKILL: KB SQ snatch practice (8 min) and reverse burpee practice (8 min)
AMRAP 12 min
3 reverse burpee (= backwards roll to handstand)
6 KB SQ Snatch (20/16kg)
9 Box Jumps