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WOD 05/10/2012
5 oktober 2015
WOD
crossfitbatteraof
WOD 05/10/2012
crossfitbatteraof
5 oktober 2015
WOD

WOD 05/10/2012

crossfitbatteraof
5 oktober 2015
WOD

WARMUP: Jimmy Hendrix. Foxy Lady Burpee on the word "FOXY" and October Challenge 

SKILL: Hang Power Clean PVC pipe drill

WOD: 10 Rounds for time:
10 Unbroken Hang P. Cleans (70% 1rm)
10 Unbroken Wall Ball shots (20/14lbs)
After rest 60 sec.
TC: 25 min

Getagd: WOD, CrossFit, CrossFit Batteraof

Newer PostWOD 07/10/2015
Older PostSEPTEMBER / OCTOBER CHALLENGE!!!!
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