We all got our own personal weaknesses and today is the day to work on them! Pick 2 weaknesses, 2 things you really suck at ( OHSQ/ Snatch, Double unders etc..) and we will create a specific warmup and workout.
PRE WARM UP: Run around the block (1 km)
WARM UP: 10 min - Weakness specific warm up
SKILL: 20 min Weakness specific skill
WOD: 20 min - EMOM - Even min. Weakness 1 / Uneven min. Weakness 2
Embrace the suck and leave your ego at the door!!!!