WOD 29/9/2015

WARMUP: 6 min of: 5 pushups / 20 sec plank / 10 box step on-off 

SKILL: Front rack Lunge step (no box) 1RM (10min)

WOD: 10-9-8-7-6-5-4-3-2-1 Reps of:

Back Thruster (40/25kg)

Front rack box step ups (40/25kg)

tc: 12min