Anybody doing pull ups knows what I'm talking about, ripped hands, blisters, pain and blood on your hands. Therefore im going to show you an easy and cheap way of making your own grip protectors.

The only thing you need is regular sports tape (€3,- at the reception desk) and 3 min of your time.

STEP 1: First cut 2 pieces of tape 30cm long.

STEP 2: Fold the two pieces in half 

STEP 3: Fold the two pieces again, but now in the long way (put the knurled edges together), you just created the holes for the fingers.

STEP 4: Put the two pieces together and use again a 30cm piece of tape to stick them together in the middle.

YOUR DONE!! Enjoy your smooth hands.

We strongly believe in DIY

Not only do we believe that if you want to get fit, healthy and strong you have to DO IT YOURSELF (and don't let a stupid fitness machine do it), but also we believe that making our own CrossFit box equipment will make us more knowledgeable, able and cool !!

Here is an example of a weightlifting station we made and why we feel so cool ;)