WARMUP: Tabata Planche and Plank
Gymnastic SKILL 3 rounds of: L-Sit 30 seconds / Wall climb 60 seconds / Bridge-Up x 5 reps
WOD: Every 6 minutes 1x, for 36 minutes (6 rounds): Run 400 M / 80 Double-Unders / 40 Kettlebell Swings (RU) (32/24 kg)
WOD 21/09/2015