WARMUP: 6 min animal crackers backwards 10 m: crab walk / bear crawl / inch worm
SKILL: FSQ EMOM for 10 min 3 Pausing Front Squats
Each set should consist of:
Rep 1 = 5 second hold in SQ
Rep 2 = 3 second hold in SQ
Rep 3 = 1 second hold in SQ
*add weight after every set
Conditioning WOD: 100 Blasters for time (burpee/jumping pull up/KTE/TTB)
TC: 20 min