WARMUP: run around the block add 1 pushup at every landpost
SKILL: SDLHP and Push Press and Build up WOD weight
WOD 3 rounds for time:
30 Wall ball shots (20/14lbs)
30 Sumo deadlift high-pull (35/25kg)
30 Box jumps
30 Push press (35/25kg)
30 lunge steps (no weight)
30 Push-ups
TC: 23 min
WOD 26/9/2015